The baby-boomers have become senior citizens and are discovering art at the same time. Senior art classes and programs are full of energetic individuals learning to express themselves through painting and drawing. Researchers say that art helps folks to cope with stress and trauma in their lives, as well as increasing self awareness. Art serves as a way to explore both the past and the present and previous training is not required. Seniors benefit from creating their own art no matter what their skill levels currently are. Studies suggest that regardless of specific skills, the practice of any form of art benefits social, physical and mental health.

Relationships are enriched with art and getting together with others in a program or class encourages socialization. The practice of art techniques begins to encourage the mind to see the world is new ways and provides a very unique and real sense of accomplishment and happiness. Art therapy improves the quality of life for seniors and depression fades away. A feeling of being in charge returns, along with an increased ability to make choices because there are countless choices to make in each work of art.

A ten-year-long study done at Columbia University Medical Center has associated a positive outlook with health benefits. Another two-year study of three-hundred seniors found that the art students had better health than those who did not participate, who also saw deterioration in their health. The active artists in the group were less depressed, used fewer medications, were less lonely, and had higher morale, along with being socially more active.